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Cozy Chickpea Stew: Comfort Food Delight - Chickpea stew: enjoy this incredibly flavorful and hearty vegetarian stew. Packed with veggies and perfect for a heal

Cozy Chickpea Stew: Comfort Food Delight

Chickpea stew: enjoy this incredibly flavorful and hearty vegetarian stew. Packed with veggies and perfect for a healthy weeknight meal.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6
Course: Main Course
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 2 onions (diced)
  • 4 garlic cloves (chopped)
  • 0.5 pound sweet mini peppers (chopped)
  • 1/2 cup sun-dried tomatoes (chopped)
  • 2 tsp Italian seasoning
  • 15 ounces diced tomatoes (one can)
  • 1 cup low-sodium vegetable stock
  • 1 tablespoon balsamic vinegar
  • 30 ounces chickpeas (drained, 2 cans)
  • 4 cups spinach
  • Kosher salt
  • ground pepper
  • 1/2 cup shaved parmesan cheese
  • fresh chopped parsley or basil

Method
 

  1. Heat 1 tablespoon olive oil in a Dutch oven over medium heat. Sauté the 2 diced onions for about 5 minutes, until golden brown and soft.
  2. Stir in the 4 chopped garlic cloves, 0.5 pound chopped sweet mini peppers, 1/2 cup chopped sun-dried tomatoes, and 2 tsp Italian seasoning. Cook for 1 minute, stirring continuously.
  3. Add the 15 ounces diced tomatoes, 1 cup low-sodium vegetable stock, 1 tablespoon balsamic vinegar, and 30 ounces chickpeas. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes.
  4. Over the last couple of minutes, stir in the 4 cups spinach. Taste and season with Kosher salt and ground pepper.
  5. Serve the stew with 1/2 cup shaved parmesan cheese and fresh chopped parsley or basil, if desired.

Notes

- For a deeper flavor, let the onions caramelize a bit longer in step 1, about 8-10 minutes, stirring occasionally. This brings out their natural sweetness, adding complexity to your chickpea stew.
- If you find your stew is too thick after simmering, add a splash more vegetable stock until it reaches your desired consistency. I once had a batch that became too dense, and a little extra stock brought it back to life beautifully.
- This chickpea stew keeps well in the refrigerator for up to 4 days. It also freezes beautifully for up to 3 months; thaw overnight in the fridge and reheat gently on the stovetop or in the microwave.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.