Melt-in-Your-Mouth Paleo Beef Stew
Paleo Beef Stew: savor this tender, flavorful slow cooker recipe. Master rich flavors with coconut aminos for a healthy, satisfying meal.
Ingredients
- Coconut oil (enough to coat the bottom of the sauté pan)
- 2 pounds stew meat, cut into cubes
- 2 white onions, cut into wedges
- 4 cloves garlic, pressed
- 3 cups beef broth
- 2 tablespoons coconut aminos
- 1 tablespoon red wine vinegar
- 2 bay leaves
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 pint grape tomatoes
- 1 head cauliflower, cut into florets
Instructions
- In a large sauté pan, melt the coconut oil over medium-high heat. Add the stew meat and onion wedges and sear for about 5-7 minutes until browned on all sides.
- Transfer the seared meat and onions to a slow cooker. Add the pressed garlic, beef broth, coconut aminos, red wine vinegar, bay leaves, oregano, and thyme to the slow cooker. Stir everything together.
- Cook on LOW for 8-10 hours or on HIGH for 4-6 hours.
- Approximately 2 hours before the end of the cooking time, stir in the grape tomatoes.
- With 1 hour remaining, add the cauliflower florets and continue cooking until tender.
- Serve hot and refrigerate any leftovers for up to one week.
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.