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Paleo Chicken & Cauliflower Rice Soup - paleo chicken soup - Paleo chicken soup: craft this wholesome and comforting cauliflower rice soup in your slow cooker.

Paleo Chicken & Cauliflower Rice Soup

Paleo chicken soup: craft this wholesome and comforting cauliflower rice soup in your slow cooker. Perfect for a healthy, satisfying meal.
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Prep Time 30 minutes
Cook Time 6 hours
Total Time 6 hours 30 minutes
Servings: 6
Course: Main Course
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 tbsp coconut oil
  • 1 pound uncooked chicken, cut into strips
  • 1 cup water
  • 2 1/2 cups bone broth
  • 2 cups sliced carrots
  • 2 stalks sliced celery
  • 4 bay leaves
  • 2 teaspoons thyme
  • 3-4 pressed garlic cloves
  • 1/2 cup diced red onion

Method
 

  1. Sauté the chicken in a small skillet with a dollop of coconut oil and a pinch of sea salt until cooked through. While the chicken is cooking, combine the water, broth, carrots, celery, thyme, and bay leaves in a slow cooker. Then cover and set the slow cooker to six hours. When the chicken is cooked through, use a slotted spoon to transfer the sautéed chicken to the slow cooker.
  2. Drain any juice left in the skillet and then add another dollop of coconut oil, pressed garlic, chopped onions, and a pinch of sea salt to the same skillet. Sauté for 1-2 minutes until the onions slightly soften. Then, using the same slotted spoon, transfer the sautéed onions and garlic to the slow cooker.
  3. When 60-90 minutes of slow cooking time remain, add the chopped cauliflower and green onions. Stir evenly so the cauliflower and onions are immersed in the soup.
  4. When the six hours are up, let the soup cool for a few minutes before serving.
  5. Store any remaining soup in the refrigerator for about 3-4 days.

Notes

- Ensure chicken is cooked to an internal temperature of 165°F (74°C) before transferring to the slow cooker to ensure food safety. This initial sear also adds depth of flavor.
- For an even richer flavor, use full-fat canned coconut milk instead of water if you prefer a creamier soup texture.
- Leftover paleo chicken soup can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 3 months. Thaw overnight in the fridge before reheating gently on the stovetop.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.