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Rainbow Chard Orzo Minestrone - chard minestrone - Chard minestrone: enjoy this vibrant and comforting soup with rainbow chard and orzo pasta. A perfect, health

Rainbow Chard Orzo Minestrone

Chard minestrone: enjoy this vibrant and comforting soup with rainbow chard and orzo pasta. A perfect, healthy meal for any day of the week.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: Italian
Calories: 280

Ingredients
  

  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion, diced
  • 2 large carrots, chopped
  • 2 stalks of celery, chopped
  • 1 large leek, white and light green parts chopped (save dark green stalk for simmering)
  • 1 bunch rainbow chard (or any color chard)
  • 3 tablespoons tomato paste
  • 3 cloves garlic, chopped, pressed, or grated
  • 1 dried bay leaf
  • 6 sprigs fresh thyme, optionally tied with kitchen twine for stem removal (or 1 teaspoon dried thyme)
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 6 cups vegetable broth or water
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • 1 cup orzo pasta
  • 1 lemon, for serving
  • Freshly grated Parmesan cheese, for serving

Method
 

  1. Heat a large Dutch oven or soup pot over medium-high heat. Add the olive oil, then add the onion, carrot, celery, and leek. Sauté until softened, 4-5 minutes. If it starts to brown quickly, turn down the heat.
  2. Add the chopped rainbow chard stems and sauté for 1 minute. Add the tomato paste, stir, and cook for 2-3 minutes until it turns a bright brick red color (add another tablespoon oil if it looks dry). Turn the heat to medium and add the garlic, cooking for 1 minute more until very fragrant.
  3. Add the thyme, bay leaf, drained & rinsed beans, salt, pepper, and vegetable broth or water. Add the large, whole dark green end of the leek if you have it. Bring to a low boil, then reduce to a simmer for 30 minutes to let the aromatics flavor the soup.
  4. Remove the leek stem, bay leaf, and thyme stems if they are easy to fish out. Bring the soup to a rolling simmer, add the orzo pasta, and cook according to the pasta package instructions (usually about 10 minutes).
  5. Taste and adjust seasoning. Serve in soup bowls with a squeeze of lemon, and optionally freshly grated Parmesan cheese.

Notes

- Use a good quality vegetable broth for an even richer base.
- Don't skip the tomato paste step; cooking it down develops its sweetness and color.
- If you don't have fresh thyme, 1 teaspoon of dried thyme works perfectly.
- To store, let the soup cool completely before transferring to an airtight container. It keeps well in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.