Ingredients
Method
- Mix spices: In a small bowl, combine the Moroccan spice mix, allspice, cumin, paprika, black pepper, and salt.
- Sauté aromatics: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped garlic and onion, and cook for 3 minutes until fragrant and softened.
- Brown beef and toast spices: Increase heat to high. Add the beef mince and cook, breaking it up, until no longer pink. Stir in 2 tablespoons of the prepared spice mix and cook for 1-2 minutes until fragrant.
- Add harder vegetables: Stir in the chopped carrots and celery. Cook for 1 minute, stirring constantly.
- Create broth: Pour in the water, beef stock, canned tomatoes, and lentils. Add the remaining spice mix. Stir everything together, bring to a simmer, then reduce heat to low, cover, and cook gently.
- Partial simmer: Let the soup simmer for 15 minutes.
- Add softer vegetables: Stir in the chopped zucchini and green beans.
- Final simmer and serve: Continue to simmer for another 10 minutes, or until lentils are tender (about 25 minutes total cooking time for lentils). Taste and adjust salt if needed. Ladle into bowls and serve hot.
Notes
- For extra flavor, use a good quality beef stock.
- If you prefer a thicker soup, mash some of the cooked lentils against the side of the pot.
- This soup freezes beautifully; cool completely before transferring to airtight containers. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- If you prefer a thicker soup, mash some of the cooked lentils against the side of the pot.
- This soup freezes beautifully; cool completely before transferring to airtight containers. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
