Blue Zone Minestrone Soup
Blue Zone Minestrone Soup: Make this bright, plant-powered soup in 25 minutes. Packed with vegetables and beans, it's a healthy and delicious way to eat for longevity.
Ingredients
- 2 tablespoons olive oil
- 1 small onion (diced)
- 3 stalks celery (diced)
- 3 carrots (peeled and cut into rounds)
- 4 cloves garlic (minced)
- 3 tablespoons tomato paste
- 1 teaspoon oregano
- 1 teaspoon dried thyme
- 2 teaspoons kosher salt
- Red pepper flakes
Instructions
- Warm the olive oil in a large pot over medium heat. Add the onion, celery, and carrots, and sauté for 4-6 minutes until the onion is translucent.
- Stir in the minced garlic and cook for 1 minute until fragrant. Add the tomato paste, oregano, thyme, salt, and red pepper flakes.
- Add diced tomatoes, vegetable broth, and beans. Bring to a gentle simmer, then reduce to low and simmer for 8-10 minutes.
- Increase heat to medium-high and stir in the pasta. Cook for 10-12 minutes until the pasta is al dente.
- Stir in chopped kale, parsley, and basil until wilted. Season with salt and pepper to taste.
Video
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.