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Creamy Zucchini Soup (45 Calorie!) - Zucchini soup: Make this incredibly healthy and creamy soup in under 40 minutes. Low-calorie, satisfying, and bursting with

Creamy Zucchini Soup (45 Calorie!)

This creamy zucchini soup, low in calories, features tender zucchini and savory chicken broth for a light and satisfying meal.
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Cook Time 20 minutes
Total Time 20 minutes
Course Soup
Cuisine American
Servings 8
Calories 45 kcal

Ingredients
  

  • 700 g zucchinis (4 largish), peeled and cut into 1.5cm / 3/5" slices
  • 1/2 large onion, roughly chopped (brown, white, yellow)
  • 2 garlic cloves, whole
  • 2 cups (500 ml) chicken broth (or veg broth)
  • 2 cups (500 ml) water
  • 1/2 tsp each garlic and onion powder
  • 1/4 tsp black pepper
  • 1 cup (250 ml) 0% fat milk
  • 1 tbsp (15g) butter
  • 2 garlic cloves, minced

Instructions
 

  • Place zucchinis, onion, and 2 whole garlic cloves into a pot with chicken broth, water, garlic powder, onion powder, and black pepper.
  • Cover and bring to a simmer over medium-high heat, then reduce heat to medium and cook for 15 minutes until zucchinis are very soft.
  • Remove pot from heat, stir in the milk, and use a handheld blender to blitz until completely smooth and creamy. Season with salt to taste.
  • Melt butter in the same (or another) pot over medium heat.
  • Add the minced garlic and roughly chopped onion, and cook for 3 minutes until the onion is translucent and sweet.
  • Stir in the chicken broth and bring to a gentle simmer for 2 to 3 minutes.

Notes

- Use 0% fat milk for the lowest calorie count, but whole milk or unsweetened plant-based milks also work for different dietary needs.
- For added flavor, consider sautéing a carrot and a small bell pepper with the onion before adding the broth.
- This soup is best enjoyed fresh, but can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.