Creamy Zucchini Soup (45 Calorie!)

Creamy Zucchini Soup (45 Calorie!)

This creamy zucchini soup is a revelation for anyone seeking a healthy, low-calorie meal without sacrificing flavor. With a remarkably smooth texture and simple preparation, it proves that healthy eating can be incredibly delicious. The focus on fresh zucchini and minimal ingredients makes this zucchini soup a go-to for a quick lunch or a light dinner. Its versatility and satisfying creaminess, achieved with very few calories, make it a staple in healthy eating plans.

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Cook Time 20 minutes mins

Total Time 20 minutes mins

Servings: 8

Calories: 45

Ingredients Method Notes

Ingredients

  

• 700 g zucchinis (4 largish), peeled and cut into 1.5cm / 3/5″ slices
• 1/2 large onion, roughly chopped (brown, white, yellow)
• 2 garlic cloves, whole
• 2 cups (500 ml) chicken broth (or veg broth)
• 2 cups (500 ml) water
• 1/2 tsp each garlic and onion powder
• 1/4 tsp black pepper
• 1 cup (250 ml) 0% fat milk
• 1 tbsp (15g) butter
• 2 garlic cloves, minced

Method

 

1. Place zucchinis, onion, and 2 whole garlic cloves into a pot with chicken broth, water, garlic powder, onion powder, and black pepper.
2. Cover and bring to a simmer over medium-high heat, then reduce heat to medium and cook for 15 minutes until zucchinis are very soft.
3. Remove pot from heat, stir in the milk, and use a handheld blender to blitz until completely smooth and creamy. Season with salt to taste.
4. Melt butter in the same (or another) pot over medium heat.
5. Add the minced garlic and roughly chopped onion, and cook for 3 minutes until the onion is translucent and sweet.
6. Stir in the chicken broth and bring to a gentle simmer for 2 to 3 minutes.

Notes

– Use 0% fat milk for the lowest calorie count, but whole milk or unsweetened plant-based milks also work for different dietary needs.
– For added flavor, consider sautéing a carrot and a small bell pepper with the onion before adding the broth.
– This soup is best enjoyed fresh, but can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

• Use 0% fat milk for the lowest calorie count, but whole milk or unsweetened plant-based milks also work for different dietary needs.
• For added flavor, consider sautéing a carrot and a small bell pepper with the onion before adding the broth.
• This soup is best enjoyed fresh, but can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Enjoy this delightful and guilt-free creamy zucchini soup. It’s a testament to how simple ingredients can create something truly special.

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