Dandelion Detox Soup for Gut Health
Dandelion soup: cook this revitalizing and earthy soup packed with fresh dandelion greens and wholesome vegetables. Perfect for a healthy cleanse.
Ingredients
- 6 cups chicken or vegetable stock
- 4 cups dandelion leaves from young plants (chopped)
- 4 Small white potatoes (thinly sliced)
- 2 carrots (thinly sliced)
- 1 stalk celery (thinly sliced)
- 1 leek (white parts only (¼ inch slice))
- 1 cup fresh mushrooms
- ½ cup yogurt
- 2 tablespoons butter (optional)
- salt and pepper (to taste)
Instructions
- In a large pot, bring stock to a boil, then add dandelions.
- Reduce to a simmer for 30 minutes, then strain the stock and return to the pot.
- Add potatoes, carrots, celery, and leeks, and simmer for 30 minutes.
- Add mushrooms and cook until soft, about 5-10 minutes.
- Stir in yogurt and butter, and cook until the soup is reheated.
- Season with salt and pepper to taste.
Notes
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.