The secret to a truly nourishing dandelion soup lies in extracting the maximum benefit from the greens without bitterness. Dandelion greens, often overlooked as a weed, are a powerhouse of nutrients and can be transformed into a deeply satisfying soup. This dandelion soup recipe emphasizes a gentle simmering process to infuse the stock with the dandelion’s unique flavor while mellowing any potential bitterness. I’ve found that straining the dandelions after their initial simmer and then adding other vegetables prevents the soup from becoming overly strong or fibrous, ensuring a pleasant texture and taste.

⏱ Time: 75 min
👥 Servings: 4
📊 Level: Easy
🥗 10 ingredients
Dandelion Detox Soup for Gut Health - dandelion soup - Dandelion soup: cook this revitalizing and earthy soup packed with fresh dandelion greens and wholesome v

Dandelion Detox Soup for Gut Health

Dandelion soup: cook this revitalizing and earthy soup packed with fresh dandelion greens and wholesome vegetables. Perfect for a healthy cleanse.
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Prep Time 5 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 15 minutes
Servings: 4
Course: Soup
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 6 cups chicken or vegetable stock
  • 4 cups dandelion leaves from young plants (chopped)
  • 4 Small white potatoes (thinly sliced)
  • 2 carrots (thinly sliced)
  • 1 stalk celery (thinly sliced)
  • 1 leek (white parts only (¼ inch slice))
  • 1 cup fresh mushrooms
  • ½ cup yogurt
  • 2 tablespoons butter (optional)
  • salt and pepper (to taste)

Method
 

  1. In a large pot, bring stock to a boil, then add dandelions.
  2. Reduce to a simmer for 30 minutes, then strain the stock and return to the pot.
  3. Add potatoes, carrots, celery, and leeks, and simmer for 30 minutes.
  4. Add mushrooms and cook until soft, about 5-10 minutes.
  5. Stir in yogurt and butter, and cook until the soup is reheated.
  6. Season with salt and pepper to taste.

Notes

– For the freshest flavor, harvest dandelion leaves from young plants before they flower, as older leaves can be more bitter. Look for areas free from pesticides or pollution. – When simmering the dandelions initially, keep the heat low to a gentle simmer; high heat can sometimes extract more bitterness. – If your soup tastes a bit too bitter, a pinch of sugar or a touch more yogurt can help to balance the flavors. – Cook the soup until the vegetables reach your desired tenderness; some prefer a slight bite, others a very soft texture. – This soup is excellent for meal prep; store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove over low heat.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

– For the freshest flavor, harvest dandelion leaves from young plants before they flower, as older leaves can be more bitter. Look for areas free from pesticides or pollution. – When simmering the dandelions initially, keep the heat low to a gentle simmer; high heat can sometimes extract more bitterness. – If your soup tastes a bit too bitter, a pinch of sugar or a touch more yogurt can help to balance the flavors. – Cook the soup until the vegetables reach your desired tenderness; some prefer a slight bite, others a very soft texture. – This soup is excellent for meal prep; store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove over low heat.

Embrace the benefits of this Dandelion Detox Soup, a simple yet potent way to incorporate nutrient-rich greens into your diet. Experiment with different vegetable additions or herbs to make it your own. Enjoy this warming and purifying meal!

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