Name: Black Bean Sweet Potato Stew: Your Ultimate Cozy Comfort!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 1 yellow onion (diced); 2 lb sweet potatoes (peeled and chopped); 4-5 garlic cloves (minced); 2 tablespoons taco seasoning; 3/4 teaspoon kosher sea salt; 30 ounces black beans (drained and rinsed, 2 cans ); 14.5 ounces diced tomatoes (one can ); 1 1/2 cups vegetable stock; 2 limes (juice of)

This sweet potato stew with black beans is a comforting and nutritious meal. It’s perfect for any day of the week. Packed with hearty ingredients, this stew offers a satisfying flavor.

⏱ Time: 45 min

👥 Servings: 4-6

📊 Level: Easy

🥗 10 ingredients

Black Bean Sweet Potato Stew: Your Ultimate Cozy Comfort!

Sweet potato stew: savor this hearty and wholesome black bean and sweet potato stew. Perfect for a cozy, plant-based meal any day of the week.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6

Course: Main Course

Cuisine: American

Calories: 380

Ingredients Method Notes

Ingredients

1 tablespoon olive oil
1 yellow onion (diced)
2 lb sweet potatoes (peeled and chopped)
4-5 garlic cloves (minced)
2 tablespoons taco seasoning
3/4 teaspoon kosher sea salt
30 ounces black beans (drained and rinsed, 2 cans )
14.5 ounces diced tomatoes (one can )
1 1/2 cups vegetable stock
2 limes (juice of)

Method

Heat the olive oil in a Dutch oven pot over medium-high heat.
Sauté the diced yellow onion for 3-4 minutes, then stir in the chopped sweet potatoes, minced garlic cloves, and seasonings (taco seasoning and kosher sea salt). Sauté, stirring frequently for 1 minute, to allow the flavors to develop.
Add in the black beans, diced tomatoes, and vegetable stock. Bring the stew to a boil, then reduce to a low. Partially cover with a lid and simmer for 20-25 minutes or until the potatoes are tender.
Meanwhile, in a small bowl, whisk the juiced limes and 2 tablespoons gluten-free flour until no visible lumps. Over the last 5 minutes of cooking the stew, stir in the lime-flour mixture. This will help the sauce to thicken and give it a nice silky texture.
Allow the stew to cool for a bit, then garnish with fresh cilantro and serve with sliced avocado, lime wedges, sour cream, or cheddar cheese.

Notes

– For a richer flavor, toast the taco seasoning for about 30 seconds before adding liquids. I once skipped this step and noticed a subtle difference in the depth of spice.
– Don’t overcook the sweet potatoes; they should be tender but not mushy. Check them with a fork around the 20-minute mark.
– Storage: Leftover sweet potato stew can be refrigerated in an airtight container for up to 3-4 days. It also freezes well for up to 2 months; thaw overnight in the fridge and reheat gently on the stove or microwave.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

For a richer flavor, toast the taco seasoning for about 30 seconds before adding liquids. I once skipped this step and noticed a subtle difference in the depth of spice.
Don’t overcook the sweet potatoes; they should be tender but not mushy. Check them with a fork around the 20-minute mark.
Storage: Leftover sweet potato stew can be refrigerated in an airtight container for up to 3-4 days. It also freezes well for up to 2 months; thaw overnight in the fridge and reheat gently on the stove or microwave.

This hearty sweet potato stew is a versatile and incredibly satisfying dish. Adjust the spice level to your preference and enjoy a comforting meal that’s both easy to make and delicious. Share your favorite toppings!

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